Life can sometimes feel a little too jam-packed with work, errands, carpools, cooking dinner and more. When that happens, healthy habits often fall by the wayside in favor of convenience. Fast food can replace home cooked meals and exercise makes way for the television.

Registered dietitians and authors Lyssie Lakatos and Tammy Lakatos Shames, who are also known as “The Nutrition Twins,” have advice for feeling good and staying healthy despite a busy schedule.

Drink up: People often mistake thirst for hunger, prompting them to overeat. Keep seltzer, iced green tea or water with lime in the fridge. The next time you want a nosh between meals, drink a glass first and see what happens.

Sneak in exercise: If it feels like too much of a task to get to the gym each day, sneak in exercise wherever you can. Take the stairs instead of the elevator at work or push your kids on the swings for an arm workout. Even if you walk around the neighborhood for 15 minutes, it counts. Just get moving!

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