Take Small Steps to Better Health
Staying healthy doesn’t have to mean overhauling your lifestyle. Sometimes small changes can have big impacts. Take it from celebrity fitness trainer,...
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Health + Fitness + Beauty
How to Protect Children During a Measles Outbreak
A measles outbreak that began in late 2014 in California has since spread to multiple states. Most of those who have gotten sick from this highly infectious...
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Don’t Forget to Pack Water Safety Skills For Spring Break
After a winter away from the water parents need to be more alert of kids in pools, at the beach After a long winter of chilly temperatures and gray skies,...
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The Army Marathon Hosts Shadow Run for Soldiers in Kuwait
Central Texas Race on the Same Day Honors 50th Anniversary of Vietnam War The Army Marathon has announced its second-annual shadow run called the “Tip Of...
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Five Quick Tips to Help You Keep Your New Year’s Weight Loss Resolution
New Year’s Resolutions are easier to make than to keep, especially when it comes to dieting. While life can often seem at odds with your health and fitness...
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Tips to Ward Off Holiday Heartburn
Lights, music, family, boughs of holly — the holidays are known for many pleasant sights and sensations. Unfortunately, seasonal stress, odd schedules...
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MILITARY TURNS TO LIPOSCULPTURE
Having trouble with your Fitness Measurements? Liposculpture can help you meet your requirements and maximize your PFT. At Pacific Lipo, we understand that...
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