Plan ahead for meals and snacks to stay on track
One of the easiest ways to fall into the habit of not knowing what to eat or when to eat it, or easily grabbing the wrong thing, is not having the access to...
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Jessamyn Patterson
3 Reasons Why You’re Not Losing Weight
So… you’ve been working out reguarly, making smart nutritional choices that focus on your goals, increasing water intake, and you’ve even found ways to...
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Pregnancy fat is not ‘real’ fat right?
Some people think losing “pregnancy fat” is not like losing “real fat.” Let me tell you folks, as hard as it is to hear – fat is fat. It’s tough to lose,...
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How To Make Time For Exercise
It’s no secret, we’re all busy. It’s kind of a fact of life these days. Between children, work, spouses, family, houses, bills, kid activities, church,...
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Get Your Body Moving
Physical Activity Vs. True Exercise “Physical activity” and “exercise,” are terms that describe different concepts. Yet they are...
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Avoid Dining Out Diet Disasters
Going out to eat is definitely a pleasure. As a mom of 4, even with as much as I love to cook, I rejoice in the idea of someone else prepping, cooking and...
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Don’t give up… give yourself a fresh start
Have you fallen off the diet wagon? Have you ever really located the wagon to begin with? Giving in to drive-in cravings? It may be time for a healthy...
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